Unmasking Anger: Healing the Wounds Beneath the Anger

Have you ever promised yourself, “No anger today,” only to feel triggered before the day was even half over? Maybe someone said something, did something, or touched a painful place inside you—and before you knew it, you reacted in a way you later regretted. If that sounds familiar, you are not alone, and you are not hopeless. Anger is often not the real issue; it is a signal that something deeper needs attention. Unmasking Anger is more than a devotional or a list of anger-management tips. It is professional biblical counseling material designed to help you understand the roots beneath your reactions and walk toward lasting emotional and spiritual transformation. Created from the same foundational principles Sona Jamgotchian uses with her private counseling clients, this course helps you grow in self-awareness, recognize emotional triggers, identify anger patterns, and address heart issues such as unresolved pain, bitterness, shame, fear, and wounds from the past. You will also learn how bitterness can affect your identity, how to renew your mind, and how to use practical tools in the very moments when emotions rise. This course also addresses one of the most misunderstood areas in the Christian life: forgiveness. Many believers know they are called to forgive, but do not always understand what forgiveness truly means, how to know if they have forgiven, how forgiveness differs from reconciliation, when reconciliation should be pursued, and when healthy boundaries are necessary. Unmasking Anger is not only for those who struggle with anger; it is for anyone who wants to heal from past wounds, grow in emotional intelligence, strengthen relationships, and walk in greater wholeness with God. Upon completing all course modules, reflection questions, and quizzes, you will receive one complimentary private integration session with Sona. When additional support is needed, a second complimentary follow-up session may be offered at Sona’s discretion and based on availability.